Hours at a computer can tighten your neck, shoulders, and upper back. Massage therapy helps—but matching the technique to your symptoms matters. Here’s a simple guide for desk workers in Keswick.
Common desk-related patterns
- Forward head + rounded shoulders: overworked traps, pecs, and levator scapulae.
- Headaches/tension: trigger points in the neck, jaw, and upper back.
- Upper-back fatigue: poor scapular support and limited thoracic mobility.
What works (and when)
- Swedish + light flow: best for stress relief, general tension, and sleep support.
- Deep tissue / trigger points: targeted work for stubborn knots in the neck and shoulders.
- Myofascial release: improves neck and shoulder mobility when tissues feel “stuck.”
- Add gentle mobility: thoracic openers, scapular setting, and chin tucks to reinforce results between sessions.
Not sure which style fits you? Your therapist can blend techniques in a single session based on your goals.
How often should you book?
- High stress or daily desk work: every 2–3 weeks to stay ahead of tension.
- Maintenance: every 3–4 weeks once symptoms are under control.
Consistency beats intensity. Regular sessions plus simple home moves usually outperform one hard, infrequent treatment.
Ready to feel better at your desk—and after it?
- Book your session: Massage Therapy
- Explore more care options: All Services
- Prefer to talk first? Contact us and we’ll help you choose the right approach.
