If you’re struggling with carpal tunnel syndrome—experiencing numbness, tingling, or pain in your hands and wrists—physical therapy can offer real relief. At Dynamic Health Therapy, located in Keswick, we provide personalized treatment to help you regain strength and mobility.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome happens when the median nerve in your wrist gets compressed, leading to discomfort. Repetitive hand movements, pregnancy, or health issues like arthritis can cause it.
What Causes Carpal Tunnel Syndrome?
Carpal tunnel syndrome is often caused by repetitive strain on the wrist and hand, which can lead to the compression of the median nerve. Some of the most common causes include:
- Repetitive Hand Movements: Jobs or activities that require continuous use of your hands, such as typing, assembly work, or playing musical instruments, can contribute to the development of carpal tunnel syndrome.
- Poor Ergonomics: Incorrect wrist positioning, especially during work, can strain the wrist over time and exacerbate symptoms.
- Underlying Health Conditions: Certain medical conditions like rheumatoid arthritis, diabetes, and hypothyroidism can increase the risk of developing carpal tunnel syndrome.
- Pregnancy: Hormonal changes and fluid retention during pregnancy can cause swelling and increase pressure in the carpal tunnel.
- Injuries or Trauma: Wrist injuries, such as fractures or sprains, can lead to nerve compression in the carpal tunnel.
If you experience any of these factors, you may notice symptoms such as pain, tingling, or weakness in the hand, especially in the thumb, index, and middle fingers.

How Physical Therapy Helps
Physical therapy is a non-invasive option that reduces symptoms and may even prevent the need for surgery. By targeting the affected area, therapy can restore your hands’ function through specific exercises, stretching, and ergonomic changes.
Key Exercises for Relief
- Tendon Gliding: Helps improve movement by gently guiding the tendons through their range of motion.
- Nerve Gliding: Promotes better nerve function and reduces irritation.
- Stretching & Strengthening: Focused on increasing flexibility and strength in the hands and wrists.
Complementary Therapies: Enhancing the Healing Process
Your physical therapist may incorporate additional treatments to enhance recovery. One effective method is ultrasound therapy, which uses high-frequency sound waves to promote circulation and reduce inflammation.
Your Path to Recovery Starts Here
At Dynamic Health Therapy, we specialize in treating carpal tunnel syndrome with physical therapy, massage therapy, and more. If you’re in Keswick or nearby, let our team help you find relief and regain your quality of life. Contact us today to book your consultation!