Poor posture is one of the most common causes of back pain we see at our Keswick clinic. Whether you spend hours at a desk, drive long distances, or constantly look down at your phone, bad posture puts extra stress on your spine.
Here’s how physiotherapy can help you stand taller and feel better.
Why Posture Matters
When your spine is misaligned, muscles work harder to keep you upright. Over time, this can lead to:
- Tight shoulders and neck
- Lower back pain
- Headaches or tension
- Reduced mobility
Physiotherapy Tips to Improve Posture
1. Strengthen Core Muscles
A strong core supports your spine. Planks, gentle bridges, and stability exercises can improve posture and reduce strain.
2. Stretch Tight Muscles
Chest stretches and upper back exercises help counteract the rounded-shoulder position caused by sitting.
3. Set Up an Ergonomic Workspace
Keep screens at eye level, feet flat on the floor, and elbows at 90 degrees.
4. Take Movement Breaks
Stand up, stretch, or walk every 30–60 minutes to reset your posture.
5. Be Mindful of Phone Use
Hold your phone at eye level instead of looking down for long periods.
When to See a Physiotherapist
If back pain doesn’t improve with simple changes—or if it’s affecting your daily life—physiotherapy can help by:
- Identifying postural imbalances
- Designing personalized exercises
- Providing manual therapy to relieve tightness
Start Moving Better Today
At Dynamic Health Therapy, we help patients in Keswick reduce back pain and improve posture with tailored physiotherapy programs.
