Both are great—used for different goals.
Choose Massage Therapy when you need…
- Stress relief + sleep support (Swedish/light flow).
- Stubborn knots in neck/shoulders/back (deep tissue/trigger points).
- Better mobility for desk-related tension (myofascial work + gentle mobility).
Choose Physiotherapy when you need…
- Rehab after injury (sprains, tendinopathy, post-surgical guidelines).
- Strength + movement retraining (individualized exercise plans).
- Return-to-sport progressions and load management.
Blending both
Many clients alternate: physio for diagnosis/exercise progressions, massage for pain modulation and tissue quality.
Not sure where to start? We’ll guide you based on your symptoms and goals.
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