Stress doesn’t just affect the mind — it shows up in the body. Tension, poor sleep, headaches, and chronic discomfort are often linked to nervous system overload. Osteopathy offers a gentle way to support stress regulation and overall balance.
The Connection Between Stress and the Body
Chronic stress can lead to:
- Muscle tension
- Poor sleep quality
- Digestive discomfort
- Headaches
- Fatigue
- Reduced mobility
Osteopathy addresses these patterns by helping the body return to a more relaxed, regulated state.
How Osteopathy Helps
Osteopathic treatment focuses on:
- Releasing physical tension
- Improving circulation
- Supporting nervous system regulation
- Encouraging relaxation and recovery
Patients often report improved sleep and reduced stress after consistent care.
Osteopathy supports both physical and nervous system health. For patients in Keswick, it offers a natural approach to managing stress and improving overall well-being.
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