If you’ve noticed a flat spot forming on your baby’s head, you’re not alone. Flat head syndrome (plagiocephaly) is more common than most parents think—and in most cases, it’s treatable.
But when should you worry? And how can a physiotherapist help your baby’s head shape and development? Let’s take a look.
What Causes Flat Head Syndrome in Babies?
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Flat head syndrome often develops when a baby spends long periods in the same position. Common causes include:
- Spending most of their time lying on their back.
- Torticollis (tight neck muscles making them favor one side).
- Limited tummy time.
- Premature birth or muscle weakness.
How Physiotherapy Helps Fix a Flat Head
A pediatric physiotherapist in Keswick can:
- Teach you repositioning techniques to reduce pressure on one area.
- Guide safe tummy time exercises to strengthen neck and core muscles.
- Use gentle stretches if your baby has tightness or limited range of motion.
- Monitor your baby’s development and adjust care as they grow.
When to See a Physiotherapist
If you notice your baby’s head shape isn’t improving by 3–4 months or they struggle to turn their head evenly, book a physiotherapy assessment. Early treatment leads to faster, more natural correction.
Concerned about your baby’s head shape or motor milestones?
Book a pediatric physiotherapy session at Dynamic Health Therapy in Keswick and help your baby grow strong and balanced.
