Short answer: some pressure points can help reduce migraine intensity for some people, but results vary. Here’s what our therapists in Keswick recommend trying—safely.
Commonly Used Pressure Points
- Temples (Taiyang): gentle circular pressure for 30–60 seconds.
- Between the eyebrows: light pressure can ease frontal tension.
- Base of the skull (occipital area): slow, sustained pressure where neck meets the head; often relieves neck-related headaches.
- Hand point (between thumb and index web): moderate pressure for 30–60 seconds; not advisable during pregnancy.
Technique Tips
- Start gentle, breathe slowly, and avoid pressing on painful arteries.
- Combine with basics: water, dim lights, reduce screen glare, and neck/shoulder stretches.
- If symptoms worsen or you have neurological red flags (new severe headache, vision loss, speech changes), seek medical care.
When Massage Therapy Helps
Migraines often involve neck/shoulder tension and trigger points. Targeted massage, myofascial work, and relaxation techniques may reduce frequency and intensity—especially alongside good sleep, hydration, and posture habits.
If migraines are interfering with daily life, visit us for professional help in Keswick.
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