Neck stiffness, sore shoulders, tension that won’t go away—if this sounds familiar, you’re not alone.
Many people in Keswick deal with these aches daily, especially if they work at a desk or spend hours on their phone or computer.
But the good news is: physiotherapy can help.
Common Causes of Neck and Shoulder Pain
Some of the most frequent reasons people visit us for neck or shoulder discomfort include:
- Poor posture (especially while sitting or working)
- Old sports injuries that flare up
- Stress and tension causing muscle tightness
- Sleeping in awkward positions
- Repetitive movements at work
Over time, this pain can become chronic or start to affect your daily routine.
How Physiotherapy Can Make a Difference
Physiotherapists don’t just treat the pain—they find what’s causing it and help you fix it for good.
Here’s how it works:
- Assessment
We check your mobility, posture, and muscle imbalances to understand the root of the problem. - Hands-On Treatment
Techniques like manual therapy and soft tissue release ease tension and restore movement. - Personalized Exercise Plan
You’ll get stretches and strength-building exercises tailored to your needs and lifestyle. - Education
We teach you how to move better and prevent the pain from coming back.
When Should You Book a Physiotherapy Session?
If your pain:
- Has lasted more than a week
- Keeps coming back
- Gets worse with movement
- Interferes with sleep or daily activities
…it’s time to see a professional.
Book Your Appointment in Keswick
At Dynamic Health Therapy, our physiotherapists are here to help you feel better—without painkillers or guesswork.
We offer personalized care right here in Keswick, and we’re accepting new patients.
Book your visit
Explore our physiotherapy services
Read more health tips on our blog
