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Life can get hectic—and your body feels it. Whether you’re recovering from an injury, dealing with chronic pain

A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries can lead to chronic pain or longer recovery times.

Pelvic floor issues aren’t just something people talk about after having a baby. These muscles affect everything from bladder control to lower back support, and when they’re not working well, your whole body can feel it.

If you’ve recently had an injury—whether it’s a sprained ankle, strained back, or pulled muscle—you’re probably wondering

If you’re dealing with lower back pain that travels down your leg, you might be wondering: