If you’ve recently had an injury—whether it’s a sprained ankle, strained back, or pulled muscle—you’re probably wondering:
“Should I start physiotherapy right away or give it some time?”
It’s one of the most common questions we get at our clinic in Keswick. Here’s what you should know.
Every Injury Is Different
There’s no one-size-fits-all timeline. Some people benefit from early intervention, while others need a few days of rest first.
Here’s a general breakdown:
1. Mild Injuries (like minor sprains or strains):
Physiotherapy can often begin within a few days to help reduce pain and prevent stiffness.
2. Moderate to Severe Injuries (like ligament tears or fractures):
You may need to wait until the swelling or inflammation decreases, typically 1–2 weeks. But gentle mobility and pain management techniques can start earlier with professional guidance.
Why Waiting Too Long Can Be a Problem
It’s common to “wait and see” if the pain goes away on its own. But that often leads to:
- Compensating with poor movement habits
- Loss of strength and flexibility
- Longer recovery times
Starting physiotherapy early—under the care of a licensed therapist—helps you heal better and get back to your routine safely.
Signs You’re Ready to Start Physio
– Swelling is under control
– You can move the area with minimal pain
– You’re ready to rebuild strength and mobility
Still unsure? Book an initial assessment to find out the best timing for your body.
Let’s Get You Back to Feeling Your Best
At Dynamic Health Therapy, we help patients in Keswick recover faster with customized physiotherapy plans—whether you were injured yesterday or a few weeks ago.
Local experts in injury recovery
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