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Aug 26

5 Ways Red Light Therapy Can Help You Recover Faster in Keswick

At Dynamic Health Therapy in Keswick, we’ve added a powerful new tool to our care options: Red Light Therapy with the KALA system.
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By Giovanni
Aug 22

Signs You Might Need Custom Orthotics – Advice from Keswick Physiotherapists

Foot pain isn’t something you should ignore. Whether you’re active or on your feet all day, the root cause of your pain might be improper support.
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By Giovanni
Aug 14

Physiotherapy Tips to Improve Posture and Reduce Back Pain

Poor posture is one of the most common causes of back pain we see at our Keswick clinic.
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By Giovanni
Jul 31

Top 5 Benefits of Massage Therapy for Stress and Muscle Recovery in Keswick

Life can get hectic—and your body feels it. Whether you’re recovering from an injury, dealing with chronic pain
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By Giovanni
Jul 24

When to See a Physiotherapist for Sports Injuries (Even Mild Ones)

A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries can lead to chronic pain or longer recovery times.
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By Giovanni
Common Myths About Osteopathy
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Common Myths About Osteopathy

If you’ve been curious about osteopathy but held back because of things you’ve heard, you’re not alone. At Dynamic Health
Prenatal massage
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Prenatal Massage: A Safe and Soothing Therapy for Expecting Mothers in Keswick

Pregnancy is a beautiful journey, but it also comes with physical discomfort, stress, and hormonal changes. Prenatal massage is a
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Sports Massage in Keswick: The Secret to Faster Recovery & Better Performance

If you’re an athlete, weekend warrior, or just someone who loves staying active, you know how important it is to
Suffering from Migraines? How Osteopathy Brings Real Relief
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Suffering from Migraines? How Osteopathy Brings Real Relief

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
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5 Benefits of Physical Therapy for a Pain-Free Life in Keswick, Ontario

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone stress injuries, patellofemoral joint (PFJ) pain, plantar fasciitis, and iliotibial band (ITB) syndrome. These injuries significantly impact both seasoned and recreational runners, often sidelining them from their passion. As clinicians, accurately diagnosing and effectively rehabilitating these conditions are key to helping runners return to their activities quickly and minimizing the risk of reinjury.
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Effective Management of Running Injuries

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
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