When to See a Physiotherapist for Sports Injuries (Even Mild Ones)
A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries can lead to chronic pain or longer recovery times.
5 Signs You Might Benefit from Pelvic Floor Physiotherapy in Keswick
Pelvic floor issues aren’t just something people talk about after having a baby. These muscles affect everything from bladder control to lower back support, and when they’re not working well, your whole body can feel it.
