Blog

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone stress injuries, patellofemoral joint (PFJ) pain, plantar fasciitis, and iliotibial band (ITB) syndrome. These injuries significantly impact both seasoned and recreational runners, often sidelining them from their passion. As clinicians, accurately diagnosing and effectively rehabilitating these conditions are key to helping runners return to their activities quickly and minimizing the risk of reinjury.

When we think about physiotherapy, it’s often in the context of recovering from injuries or managing chronic pain. However, preventive physiotherapy is an essential tool for maintaining a healthy, active lifestyle—especially for residents in Keswick and nearby towns like Newmarket, Sutton, and Georgina. By focusing on prevention, you can avoid many common physical ailments before they even start.

Living in Keswick and struggling with back pain? You’re not alone. Many of us spend hours sitting at desks, driving, or using devices, which can take a toll on our posture. At Dynamic Health Therapy, we’re here to help you improve your posture, relieve back pain, and enhance your overall health—all right here in Keswick.

In this guide, we will explore everything about massage therapy, including its benefits, various types, effective techniques, and tips for finding the best massage therapist near you.