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Jun 16

Can Physiotherapy Help with Neck and Shoulder Pain?

If you’re dealing with lower back pain that travels down your leg, you might be wondering:
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By Giovanni
Jun 09

Should You See a Physio for Sciatica?

If you’re dealing with lower back pain that travels down your leg, you might be wondering:
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By Giovanni
Jun 03

Can Poor Posture Cause Headaches? What You Should Know

If you’re waking up with headaches or feeling pressure at the back of your neck after a long day at the computer, your posture might be the cause.
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By Giovanni
May 26

Why Does My Back Hurt When I Wake Up? How Physiotherapy Can Help

Waking up with back pain isn’t the best way to start your day—but for many people, it’s a common (and frustrating) routine.
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By Sebastian
Why Does My Back Hurt When I Wake Up
May 19

How Physiotherapy Helps Prevent Falls in Older Adults

As we age, the risk of falling becomes more serious—and more common. For older adults, a simple fall can lead to injury, loss of independence, or long-term complications.
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By Sebastian
How Physiotherapy Helps Prevent Falls in Older Adults
Prenatal massage
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Prenatal Massage: A Safe and Soothing Therapy for Expecting Mothers in Keswick

Pregnancy is a beautiful journey, but it also comes with physical discomfort, stress, and hormonal changes. Prenatal massage is a
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Sports Massage in Keswick: The Secret to Faster Recovery & Better Performance

If you’re an athlete, weekend warrior, or just someone who loves staying active, you know how important it is to
Suffering from Migraines? How Osteopathy Brings Real Relief
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Suffering from Migraines? How Osteopathy Brings Real Relief

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
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5 Benefits of Physical Therapy for a Pain-Free Life in Keswick, Ontario

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone stress injuries, patellofemoral joint (PFJ) pain, plantar fasciitis, and iliotibial band (ITB) syndrome. These injuries significantly impact both seasoned and recreational runners, often sidelining them from their passion. As clinicians, accurately diagnosing and effectively rehabilitating these conditions are key to helping runners return to their activities quickly and minimizing the risk of reinjury.
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Effective Management of Running Injuries

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
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The Importance of Preventive Physiotherapy for a Healthy Life in Keswick and Surrounding Areas

When we think about physiotherapy, it’s often in the context of recovering from injuries or managing chronic pain. However, preventive
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