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Jul 24

When to See a Physiotherapist for Sports Injuries (Even Mild Ones)

A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries can lead to chronic pain or longer recovery times.
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By Giovanni
Jul 01

5 Signs You Might Benefit from Pelvic Floor Physiotherapy in Keswick

Pelvic floor issues aren’t just something people talk about after having a baby. These muscles affect everything from bladder control to lower back support, and when they’re not working well, your whole body can feel it.
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By Giovanni
Jun 27

How Long Should You Wait Before Starting Physiotherapy After an Injury?

If you’ve recently had an injury—whether it’s a sprained ankle, strained back, or pulled muscle—you’re probably wondering
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By Giovanni
Jun 16

Can Physiotherapy Help with Neck and Shoulder Pain?

If you’re dealing with lower back pain that travels down your leg, you might be wondering:
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By Giovanni
Jun 09

Should You See a Physio for Sciatica?

If you’re dealing with lower back pain that travels down your leg, you might be wondering:
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By Giovanni
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5 Benefits of Physical Therapy for a Pain-Free Life in Keswick, Ontario

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone stress injuries, patellofemoral joint (PFJ) pain, plantar fasciitis, and iliotibial band (ITB) syndrome. These injuries significantly impact both seasoned and recreational runners, often sidelining them from their passion. As clinicians, accurately diagnosing and effectively rehabilitating these conditions are key to helping runners return to their activities quickly and minimizing the risk of reinjury.
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Effective Management of Running Injuries

Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
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The Importance of Preventive Physiotherapy for a Healthy Life in Keswick and Surrounding Areas

When we think about physiotherapy, it’s often in the context of recovering from injuries or managing chronic pain. However, preventive
How to Improve Your Posture_ Tips to Relieve Back Pain in Keswick
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How to Improve Your Posture: Tips to Relieve Back Pain in Keswick

Living in Keswick and struggling with back pain? You’re not alone. Many of us spend hours sitting at desks, driving,
Everything You Need to Know About Massage Therapy
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Everything You Need to Know About Massage Therapy

In this guide, we will explore everything about massage therapy, including its benefits, various types, effective techniques, and tips for
Physical Therapy featured
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Physical Therapy for Posture Improvement: A Path to a Healthier You

At Dynamic Health Therapy, we understand how important good posture is for your overall health and well-being. In today’s world,
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