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Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone stress injuries, patellofemoral joint (PFJ) pain, plantar fasciitis, and iliotibial band (ITB) syndrome. These injuries significantly impact both seasoned and recreational runners, often sidelining them from their passion. As clinicians, accurately diagnosing and effectively rehabilitating these conditions are key to helping runners return to their activities quickly and minimizing the risk of reinjury.
Running injuries are a frequent challenge in clinical settings, particularly those affecting the lower limbs, such as Achilles tendinopathy, bone
When we think about physiotherapy, it’s often in the context of recovering from injuries or managing chronic pain. However, preventive
How to Improve Your Posture_ Tips to Relieve Back Pain in Keswick
Living in Keswick and struggling with back pain? You’re not alone. Many of us spend hours sitting at desks, driving,
Everything You Need to Know About Massage Therapy
In this guide, we will explore everything about massage therapy, including its benefits, various types, effective techniques, and tips for
Physical Therapy featured
At Dynamic Health Therapy, we understand how important good posture is for your overall health and well-being. In today’s world,