Blog

Waking up with back pain isn’t the best way to start your day—but for many people, it’s a common (and frustrating) routine.

As we age, the risk of falling becomes more serious—and more common. For older adults, a simple fall can lead to injury, loss of independence, or long-term complications.

When most people think about summer, they picture vacations, outdoor activities, and more time to enjoy life—not physiotherapy. But here’s the truth: summer is actually one of the best times to begin your recovery.

A twisted ankle, sore shoulder, or pulled muscle might seem like something you can walk off—but waiting too long to treat a sports injury can make recovery harder than it needs to be.

Getting injured is frustrating. Whether it’s a sports injury, a slip and fall, or a surgery recovery, you want to get back to normal as quickly—and safely—as possible.