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Some pressure points can help reduce migraine intensity for some people, but results vary. Here’s what our therapists in Keswick recommend trying—safely.

Both are great—used for different goals.

Hours at a computer can tighten your neck, shoulders, and upper back. Massage therapy helps—but matching the technique to your symptoms matters.

If you’re searching for massage therapy in Keswick, you’ll find plenty of options—but which style actually fits your goals?

If you’ve been hearing about Red Light Therapy (RLT) but aren’t sure what it actually does — or whether it’s worth trying — you’re not alone