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Oct 02

Is There a Pressure Point That Helps with Migraines?

Some pressure points can help reduce migraine intensity for some people, but results vary. Here’s what our therapists in Keswick recommend trying—safely.
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By Giovanni
Sep 25

Massage Therapy vs. Physiotherapy in Keswick: Which Helps When?

Both are great—used for different goals.
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By Giovanni
Sep 16

Massage Therapy for Desk Workers in Keswick: Neck, Shoulders, and “Text Neck”

Hours at a computer can tighten your neck, shoulders, and upper back. Massage therapy helps—but matching the technique to your symptoms matters.
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By Giovanni
Sep 11

Massage Therapy in Keswick: Which Type Is Right for You?

If you’re searching for massage therapy in Keswick, you’ll find plenty of options—but which style actually fits your goals?
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By Giovanni
Sep 04

What Is Red Light Therapy and How Can It Help You in Keswick?

If you’ve been hearing about Red Light Therapy (RLT) but aren’t sure what it actually does — or whether it’s worth trying — you’re not alone
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By Giovanni
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Signs You Might Need Custom Orthotics – Advice from Keswick Physiotherapists

Foot pain isn’t something you should ignore. Whether you’re active or on your feet all day, the root cause of
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Physiotherapy Tips to Improve Posture and Reduce Back Pain

Poor posture is one of the most common causes of back pain we see at our Keswick clinic.
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Top 5 Benefits of Massage Therapy for Stress and Muscle Recovery in Keswick

Life can get hectic—and your body feels it. Whether you’re recovering from an injury, dealing with chronic pain
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When to See a Physiotherapist for Sports Injuries (Even Mild Ones)

A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries
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5 Signs You Might Benefit from Pelvic Floor Physiotherapy in Keswick

Pelvic floor issues aren’t just something people talk about after having a baby. These muscles affect everything from bladder control
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How Long Should You Wait Before Starting Physiotherapy After an Injury?

If you’ve recently had an injury—whether it’s a sprained ankle, strained back, or pulled muscle—you’re probably wondering
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