When to See a Physiotherapist for Sports Injuries (Even Mild Ones)
A sprained ankle, sore knee, or pulled muscle might not seem serious at first. But ignoring even mild sports injuries can lead to chronic pain or longer recovery times.
5 Signs You Might Benefit from Pelvic Floor Physiotherapy in Keswick
Pelvic floor issues aren’t just something people talk about after having a baby. These muscles affect everything from bladder control to lower back support, and when they’re not working well, your whole body can feel it.
If you’re experiencing chronic pain, stress, or discomfort, you’re probably seeking relief that lasts. While chiropractic adjustments or massage therapy
